This group provides a safe space for those interested in deepening their meditation practice within a supportive recovery sangha (community). Practicing meditation with a sangha can promote consistency with our own practice and enhance our inner sight (insight) by sharing our direct and present experiences with others. In these classes, the facilitator guides meditation practices and then everybody is invited to share reflections on their experience.

Jeremy Grey AKA "Jermz" is a recovery mentor that facilitates meditation, music, and somatic breathing groups for various treatment centers all over the PNW, in-person and virtually, and is the founder of Heart Core Healing LLC.

With his passion for progress he found service in starting many Buddhist-inspired meditation meetings in Portland and online, leading workshops, and finding wise livelihood to share his lived experience in the compassionate care field. Daily meditation practice, study and exploration of contemplative traditions as well as secular and science-based mindfulness techniques continue to be a staple of his recovery.

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