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Mindfulness-Based Meditation

  • Alano Club of Portland 909 Northwest 24th Avenue Portland, OR, 97210 United States (map)
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This group will provide a space for individuals interested in deepening their meditation practice within a supportive recovery sangha (community). Practicing meditation with a sangha can promote consistency with our individual home practice and enhance our inner sight (insight) by sharing our direct and present experience internal with others. The facilitator will guide meditation practices, and participants will also have the opportunity to guide meditations for the group. After meditation sessions, the group will debrief about what they noticed during their practice. Meditations practiced in this group will follow the most recent topic discussed in the Mindfulness-Based Recovery Group, however, participation in the Mindfulness-Based Recovery Group is not required to attend this group.

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July 15

Mindfulness-Based Anxiety Support Group

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July 17

Sounds of Recovery