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Mindful Self-Compassion

March 7 @ 2:00 pm - 5:00 pm

Join us for this free workshop!. Mindfulness helps us develop self-awareness, remain calm in conflict and develop opportunities for authentic communication. The focus of the workshop will be on the science of Mindful Self-Compassion and its relationship to meditating and tools designed to help you respond to difficult moments and stress in your life with kindness, care and understanding.

Details

Date:
March 7
Time:
2:00 pm - 5:00 pm
Event Category:

Venue

The Loft
909 NW 24th Avenue
Portland, OR 97210 United States
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