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Heavy Metta PDX
November 20, 2019 @ 7:00 pm - 8:00 pm
An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely
This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion.
We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems.
The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow the 5th Precept and are in long term recovery.