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2:00 pm

Introduction to Mindful Self-Compassion

January 18 @ 2:00 pm - 5:00 pm
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One event on July 20, 2019 at 2:00 pm

One event on August 17, 2019 at 2:00 pm

One event on January 18, 2020 at 2:00 pm

Join us for a half day retreat! “If your compassion does not include yourself, it is incomplete.” – Gautama Buddha Anyone can learn self-compassion! Mindfulness helps us develop self-awareness, remain calm in conflict and develop opportunities for authentic communication. The focus of the workshop will be on the science of Mindful Self Compassion and its relationship to mediating and tools ...

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