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2:00 pm

Mindfulness-Based Stress Reduction

July 13, 2019 @ 2:00 pm - 5:00 pm
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One event on July 13, 2019 at 2:00 pm

Mindfulness-based stress reduction (MBSR) is a program that incorporates mindfulness to assist people with pain, stress, trauma and recovery. MBSR uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful. While MBSR has its roots in spiritual teachings, the program itself is secular. About Denise Gour: Since 2004, Denise Gour LCSW has established several ...

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