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Events for August 13, 2020

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12:00 pm

Managing Your Inner Critic Workshop

August 13 @ 12:00 pm - 1:00 pm
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One event on December 13, 2019 at 1:00 pm

One event on January 11, 2020 at 12:00 pm

One event on August 13, 2020 at 12:00 pm

Click here to join online event Meeting link: https://portlandalano.zoom.us/j/95139783566 A critical inner voice can interfere with our work, relationships, and recovery. Our inner critic tells us we are not good enough, there is something wrong with us and we aren't deserving. This neuroscience-based workshop offers tools for taming your inner critic and cultivating a kinder inner voice. Paige Webster, MA ...

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2:00 pm

Recovery Crossfit

August 13 @ 2:00 pm - 3:00 pm
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An event every week that begins at 2:00 pm on Monday, Tuesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

X-Factor Studio, 2202 NW Roosevelt Street
Portland, OR 97210 United States
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X-Factor CrossFit and Alano Club of Portland are proud to present: Recovery CrossFit – A FREE CrossFit program for the recovery community. Join us every Monday, Wednesday and Friday for a great workout led by professional CrossFit coaches from 2-3PM at X-Factor’s incredible studio in NW Portland. Program Description: In recent years, the addiction treatment and recovery communities have started incorporating CrossFit ...

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7:00 pm

Mindfulness-Based Recovery Support Group

August 13 @ 7:00 pm - 8:00 pm
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An event every week that begins at 7:00 pm on Thursday, repeating indefinitely

This course is based on the practices and principles of mindfulness and acceptance-based interventions such as Mindfulness-Based Relapse Prevention (MBRP), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT). Through the meditation practices taught in this course, we will develop inner sight (insight) into the automatic tendencies, habits, and beliefs that keep us stuck in the relapse cycle. By ...

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